5 reasons to play football
The 2018 World Cup proved once again that football is a sport that everyone enjoys, regardless of gender, generation or level of sportsmanship. And regardless of whether we practice it diligently on the field or watch it on the small screen. Thus, it is evident that since its development in England in the 19th century, this ball game has fascinated and attracted a multitude of followers. And every 4 years, the whole world vibrates to the rhythm of this small two-color balloon. The passion spreads from house to house, from bars to lively barbecues, from playgrounds to resort beaches. And there are many vocations.
Which is easily explained. Because if you can live with football off the field, effective practice of it brings so many benefits to the body and mind that it would be a shame to deprive yourself of it! Meanwhile, online betting goes beyond Gamstop: the study of British social media sites is already at this source.
BUILD YOUR MUSCLES
The first advantage of playing football: this sport allows you to shape your body by working your hips, buttocks and stomach at the same time. Because contrary to what one might think, the leg is not the only player in this activity. Vice versa; The sequence in soccer is characterized by a large number of jumps, more or less fast running and kicks that require power and precision. Therefore, it is an extremely complete sport that strengthens the muscles as a whole.
INCREASE HIS ENDURANCE
The total duration of 90 minutes (not to mention additional penalty sessions) football match undoubtedly requires endurance from the player, and also allows to strengthen the rhythmic adaptation work. This is due to the fact that the entire match takes place in a constant cadence, which goes from a quiet little run to a real sprint. So, the football player here learns to resist and surpass himself in his efforts, which makes it possible to improve both his performance and physical condition.
MORE ADDRESS
In addition, playing football is also a very good way to improve your skills and coordination. This is thanks to dribbling, a very technical gesture that allows you to hold the ball and guide it towards the opponent's goal.
TO CLEAR THE MIND
However, the benefits of soccer are not limited to the physical. On the contrary, a mad rush during a match releases endorphins, which are considered the pleasure hormone. This explains why this sport is so addictive! Especially since after the start of endorphin production, it continues up to 45 minutes after training! It is enough to have a good morale. In addition, dopamine also kicks in, making you feel more energetic and fit. That is why Football allows you to get rid of anxiety or that seemingly intractable problem that has been bothering you for several days!
SOCIALIZE
Finally (and this does not need to be proven), football is a great vector of socialization. First of all because, as we said above, it is incredibly unifying and allows for contact on and off the field. But also because it is a team sport that instills coexistence and solidarity.
Being part of a football team means discovering a second family, which we are always happy to find. With whom to share victories and defeats. And which very often crosses the field lines.
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